PUFFED QUINOA vs ORGANIC PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC PEARLED BARLEY wins in 8 out of 16 nutrient categories
PUFFED QUINOA: 4
vs
ORGANIC PEARLED BARLEY: 8
(4 ties)
Overview
| Nutrient | PUFFED QUINOA | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 404 cal | 364 cal | |
| Protein | 14.9 g | 9.1 g | |
| Carbs | 70.2 g | 77.3 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 6.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED QUINOA | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED QUINOA | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |