PUFFED CORN SNACKS vs OATBRAN SESAME STICKS
Nutrition comparison per 100 g serving
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OATBRAN SESAME STICKS wins in 4 out of 11 nutrient categories
PUFFED CORN SNACKS: 3
vs
OATBRAN SESAME STICKS: 4
(4 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | OATBRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | OATBRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | OATBRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,107 MG |