PUFFCORN vs TEXAS KICKIN' WASABI
Nutrition comparison per 100 g serving
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TEXAS KICKIN' WASABI wins in 5 out of 10 nutrient categories
PUFFCORN: 2
vs
TEXAS KICKIN' WASABI: 5
(3 ties)
Overview
| Nutrient | PUFFCORN | TEXAS KICKIN' WASABI | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN | TEXAS KICKIN' WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFCORN | TEXAS KICKIN' WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 1,143 MG | 375 MG |