PUFFCORN vs ROASTED AND SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUFFCORN: 4
vs
ROASTED AND SALTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | PUFFCORN | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 46.4 g | 23.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFCORN | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 1,143 MG | 383 MG |