PUFF-PUFF MIX vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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PUFF-PUFF MIX wins in 6 out of 11 nutrient categories
PUFF-PUFF MIX: 6
vs
EUROPEAN GOURMET BAKERY: 3
(2 ties)
Overview
| Nutrient | PUFF-PUFF MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 332 cal | 355 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 68.7 g | 85.5 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF-PUFF MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF-PUFF MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 2 MG | 161 MG |