PUFF-PUFF MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About PUFF-PUFF MIX
PUFF-PUFF MIX is a calorie-dense food with 332 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 68.7g of carbohydrates, and 2.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED FLOUR, RISING AGENTS, NATURAL SWEETENER.
Dietary Information
PUFF-PUFF MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 332 calories per 100 grams, PUFF-PUFF MIX gets 11% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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