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SNACK-TIME, PUFF-PUFF MIX

Cake, Cookie & Cupcake Mixes SNACK-TIME Branded
332 Calories
9.5g Protein
68.7g Carbs
2.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 332
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 68.7g 25%
Dietary Fiber 2.1g 8%
Total Sugars 18.6g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 3.2mg 18%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 12%
Carbs 68.7g 85%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 3.2 MG 18%
Potassium, K 70 MG 1%
Sodium, Na 2 MG 0%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
EUROPEAN GOURMET BAKERY, ORGANIC MUFFIN MIX 368 5.3g 81.6g 2.6g EUROPEAN GOURMET BAKERY, CHOCOLATE LAVA CAKE MIX 355 4.8g 85.5g 1.6g EUROPEAN GOURMET BAKERY, GERMAN STREUSEL MIX 349 4.7g 81.4g 0g EUROPEAN GOURMET BAKERY, ORGANIC CAKE MIX 361 5.6g 83.3g 2.8g EUROPEAN GOURMET BAKERY, ORGANICS BROWNIE MIX, CHOCOLATE 391 4.4g 91.3g 0g Kingston Marketing, MUFFIN MIX 405 6.0g 76.2g 8.3g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).

About PUFF-PUFF MIX

Puff-puff mix from Snack-Time, a dry baking mix for making puff-puff, the beloved West African deep-fried dough ball common across Nigeria, Cameroon, and neighboring countries. Per 100 g it provides 332 kcal, 9.54 g protein, 68.7 g carbohydrate, 2.54 g fat, and 2.1 g fiber. The ingredient description is minimal: enriched flour, rising agents, and natural sweetener -- a generic formulation that requires the user to add water and oil for frying. The low fat content in the dry mix reflects the absence of oil prior to preparation. When fried, the resulting puff-puff balls are significantly higher in fat. Puff-puff is typically served as a snack or street food, eaten plain or dusted with sugar. A culturally significant convenience product targeting West African diaspora communities and those interested in African cuisine.

Ingredients

ENRICHED FLOUR, RISING AGENTS, NATURAL SWEETENER.

Dietary Information

PUFF-PUFF MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 332 calories per 100 grams, PUFF-PUFF MIX gets 11% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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