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SNACK-TIME, PUFF-PUFF MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About PUFF-PUFF MIX
Puff-puff mix from Snack-Time, a dry baking mix for making puff-puff, the beloved West African deep-fried dough ball common across Nigeria, Cameroon, and neighboring countries. Per 100 g it provides 332 kcal, 9.54 g protein, 68.7 g carbohydrate, 2.54 g fat, and 2.1 g fiber. The ingredient description is minimal: enriched flour, rising agents, and natural sweetener -- a generic formulation that requires the user to add water and oil for frying. The low fat content in the dry mix reflects the absence of oil prior to preparation. When fried, the resulting puff-puff balls are significantly higher in fat. Puff-puff is typically served as a snack or street food, eaten plain or dusted with sugar. A culturally significant convenience product targeting West African diaspora communities and those interested in African cuisine.
Ingredients
ENRICHED FLOUR, RISING AGENTS, NATURAL SWEETENER.
Dietary Information
PUFF-PUFF MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 332 calories per 100 grams, PUFF-PUFF MIX gets 11% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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