PUFF-PUFF MIX vs BLUEBERRY SCONE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY SCONE MIX wins in 5 out of 11 nutrient categories
PUFF-PUFF MIX: 4
vs
BLUEBERRY SCONE MIX: 5
(2 ties)
Overview
| Nutrient | PUFF-PUFF MIX | BLUEBERRY SCONE MIX | Winner |
|---|---|---|---|
| Calories | 332 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 68.7 g | 78.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF-PUFF MIX | BLUEBERRY SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF-PUFF MIX | BLUEBERRY SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 2 MG | 821 MG |