PUFF PASTRY vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 8 out of 13 nutrient categories
PUFF PASTRY: 1
vs
TOPS: 8
(4 ties)
Overview
| Nutrient | PUFF PASTRY | TOPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 39.3 g | 52.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | TOPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 526 MG |