PUERTO RICAN FANCY SHREDDED CHEDDAR vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PUERTO RICAN FANCY SHREDDED CHEDDAR wins in 5 out of 10 nutrient categories
PUERTO RICAN FANCY SHREDDED CHEDDAR: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PUERTO RICAN FANCY SHREDDED CHEDDAR | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 105 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 3.6 g | 3.8 g | |
| Fat | 28.6 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUERTO RICAN FANCY SHREDDED CHEDDAR | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 114 MG | |
| Sodium, Na | 643 MG | 381 MG |