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Know what is on your plate.

Tropical Cheese Industries, PUERTO RICAN FANCY SHREDDED CHEDDAR, MONTEREY JACK, AND GOUDA CHEESES NATURAL CHEESE BLEND, PUERTO RICAN

Cheese Tropical Cheese Industries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 704mg 54%
Iron 0.4mg 2%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 704 MG 54%
Iron, Fe 0.4 MG 2%
Potassium, K 89 MG 2%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About PUERTO RICAN FANCY SHREDDED CHEDDAR, MONTEREY JACK, AND GOUDA CHEESES NATURAL CHEESE BLEND, PUERTO RICAN

Tropical Puerto Rican Fancy Shredded Cheese is a natural cheese blend combining cheddar, Monterey Jack, and Gouda in a shredded format. Per 100g it provides 393 calories, 25g of protein, 3.6g of carbohydrates, and 28.6g of fat with no fiber. The cheeses are made from pasteurized milk with cultures, salt, and enzymes, with annatto providing color in the cheddar and Gouda. An anti-caking blend of potato starch, corn starch, calcium sulfate, and natamycin prevents clumping. This blend melts well and suits Latin-style dishes, quesadillas, and nachos.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

PUERTO RICAN FANCY SHREDDED CHEDDAR, MONTEREY JACK, AND GOUDA CHEESES NATURAL CHEESE BLEND, PUERTO RICAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUERTO RICAN FANCY SHREDDED CHEDDAR, MONTEREY JACK, AND GOUDA CHEESES NATURAL CHEESE BLEND, PUERTO RICAN include Calcium, Ca (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PUERTO RICAN FANCY SHREDDED CHEDDAR, MONTEREY JACK, AND GOUDA CHEESES NATURAL CHEESE BLEND, PUERTO RICAN gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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