PUERTO RICAN FANCY SHREDDED CHEDDAR vs GRUYERE CHEESE
Nutrition comparison per 100 g serving
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GRUYERE CHEESE wins in 5 out of 11 nutrient categories
PUERTO RICAN FANCY SHREDDED CHEDDAR: 3
vs
GRUYERE CHEESE: 5
(3 ties)
Overview
| Nutrient | PUERTO RICAN FANCY SHREDDED CHEDDAR | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 25 g | 223.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUERTO RICAN FANCY SHREDDED CHEDDAR | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUERTO RICAN FANCY SHREDDED CHEDDAR | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 500 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,300 MG |