PUDING vs BUCKWHEAT PUDDING
Nutrition comparison per 100 g serving
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BUCKWHEAT PUDDING wins in 4 out of 10 nutrient categories
PUDING: 3
vs
BUCKWHEAT PUDDING: 4
(3 ties)
Overview
| Nutrient | PUDING | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calories | 380 cal | 106 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 90 g | 17.7 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDING | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDING | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,010 MG | 88 MG |