BUCKWHEAT PUDDING , VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About BUCKWHEAT PUDDING , VANILLA
BUCKWHEAT PUDDING , VANILLA is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 17.7g of carbohydrates, and 4.0g of fat. This food belongs to the Puddings & Custards category.
Ingredients
COOKED BUCKWHEAT (WATER, BUCKWHEAT), ORGANIC EVAPORATED CANE JUICE, CASHEW NUTS, ORGANIC VIRGIN COCONUT OIL, ARROWROOT STARCH, ORGANIC VANILLA BEANS, LESS THAN 1% OF THE FOLLOWING: SEA SALT, XANTHAN GUM AND GUM ACACIA (NATURAL THICKENERS).
Calorie Breakdown
At 106 calories per 100 grams, BUCKWHEAT PUDDING , VANILLA gets 3% of its calories from protein, 67% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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