Puddings vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 23 out of 29 nutrient categories
Puddings: 5
vs
Ice creams: 23
(1 ties)
Overview
| Nutrient | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calories | 89 cal | 237 cal | |
| Protein | 2.0 g | 3.8 g | |
| Carbs | 20.2 g | 26.8 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 4.8 MG | 22.5 MG | |
| Folate, total | 3 UG | 16 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 118 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 109 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 7 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 54 MG | 107 MG | |
| Potassium, K | 108 MG | 249 MG | |
| Selenium, Se | 1.7 UG | 2.5 UG | |
| Sodium, Na | 191 MG | 76 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |