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Puddings vs Puddings

Nutrition comparison per 100 g serving

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Puddings wins in 8 out of 29 nutrient categories

Puddings: 6 vs Puddings: 8 (15 ties)

Overview

Nutrient	Puddings	Puddings	Winner
Calories	113 cal	111 cal
Protein	2.8 g	2.7 g
Carbs	18.9 g	18.4 g
Fat	2.9 g	2.9 g
Fiber	0.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Puddings	Puddings	Winner
Choline, total	11.2 MG	11.2 MG	Tie
Folate, total	4 UG	4 UG	Tie
Niacin	0.1 MG	0.1 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	40 UG	40 UG	Tie
Vitamin B-12	0.3 UG	0.3 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1.1 UG	1.1 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.1 MG	Tie
Vitamin K (phylloquinone)	0.2 UG	0.2 UG	Tie

Mineral	Puddings	Puddings	Winner
Calcium, Ca	99 MG	101 MG
Copper, Cu	0.0 MG	0.0 MG	Tie
Iron, Fe	0.0 MG	0.0 MG	Tie
Magnesium, Mg	9 MG	10 MG
Manganese, Mn	0.0 MG	0.0 MG
Phosphorus, P	74 MG	74 MG	Tie
Potassium, K	119 MG	118 MG
Selenium, Se	3.3 UG	3.3 UG	Tie
Sodium, Na	156 MG	158 MG
Zinc, Zn	0.3 MG	0.3 MG

Puddings Nutrition Facts Puddings Nutrition Facts Compare Other Foods

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