Puddings vs Flan
Nutrition comparison per 100 g serving
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Flan wins in 13 out of 26 nutrient categories
Puddings: 9
vs
Flan: 13
(4 ties)
Overview
Vitamins
| Vitamin | Puddings | Flan | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 25 UG | 52 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG |
Minerals
| Mineral | Puddings | Flan | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 113 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 12 MG | 12 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 197 MG | 86 MG | |
| Potassium, K | 128 MG | 163 MG | |
| Selenium, Se | 1.6 UG | 5.3 UG | |
| Sodium, Na | 286 MG | 113 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |