Puddings vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 18 out of 29 nutrient categories
Puddings: 9
vs
Ice creams: 18
(2 ties)
Overview
| Nutrient | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calories | 121 cal | 173 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 20.7 g | 26.8 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 0.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.7 MG | |
| Folate, total | 4 UG | 5 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 29 UG | 75 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.7 MG | Tie |
| Vitamin D (D2 + D3) | 0.8 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 121 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 13 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 85 MG | 106 MG | |
| Potassium, K | 128 MG | 196 MG | |
| Selenium, Se | 1.8 UG | 2.9 UG | |
| Sodium, Na | 108 MG | 75 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |