Puddings vs Egg custards
Nutrition comparison per 100 g serving
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Egg custards wins in 19 out of 29 nutrient categories
Puddings: 9
vs
Egg custards: 19
(1 ties)
Overview
| Nutrient | Puddings | Egg custards | Winner |
|---|---|---|---|
| Calories | 111 cal | 122 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 20.8 g | 17.6 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Egg custards | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.8 MG | |
| Folate, total | 4 UG | 9 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 46 UG | 52 UG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Puddings | Egg custards | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 139 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 13 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 87 MG | 130 MG | |
| Potassium, K | 130 MG | 207 MG | |
| Selenium, Se | 1.9 UG | 6 UG | |
| Sodium, Na | 109 MG | 84 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |