Puddings vs Baking chocolate
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Puddings: 14
vs
Baking chocolate: 14
(1 ties)
Overview
| Nutrient | Puddings | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 111 cal | 426 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 20.8 g | 77.4 g | |
| Fat | 1.6 g | 15.6 g | |
| Fiber | 0.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Baking chocolate | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 45.6 MG | |
| Folate, total | 4 UG | 5 UG | |
| Niacin | 0.4 MG | 1.8 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 46 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | Puddings | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 34 MG | |
| Copper, Cu | 0.0 MG | 0.7 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Magnesium, Mg | 13 MG | 95 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 87 MG | 142 MG | |
| Potassium, K | 130 MG | 397 MG | |
| Selenium, Se | 1.9 UG | 1.8 UG | |
| Sodium, Na | 109 MG | 3 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |