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Puddings vs Toppings

Nutrition comparison per 100 g serving

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Toppings wins in 13 out of 29 nutrient categories

Puddings: 8 vs Toppings: 13 (8 ties)

Overview

Nutrient	Puddings	Toppings	Winner
Calories	366 cal	322 cal
Protein	0.1 g	0.8 g
Carbs	90.3 g	79 g
Fat	1.5 g	0.3 g
Fiber	0.1 g	0.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Puddings	Toppings	Winner
Choline, total	0 MG	0.1 MG
Folate, total	0 UG	1 UG
Niacin	0.0 MG	0.1 MG
Pantothenic acid	0.0 MG	0.0 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Puddings	Toppings	Winner
Calcium, Ca	0 MG	3 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.2 MG	0.2 MG
Magnesium, Mg	4 MG	2 MG
Manganese, Mn	0.0 MG	0.0 MG
Phosphorus, P	3 MG	8 MG
Potassium, K	257 MG	5 MG
Selenium, Se	0.7 UG	1.9 UG
Sodium, Na	849 MG	80 MG
Zinc, Zn	0.0 MG	0.0 MG

Puddings Nutrition Facts Toppings Nutrition Facts Compare Other Foods

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