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Puddings vs Toppings

Nutrition comparison per 100 g serving

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Toppings wins in 18 out of 29 nutrient categories

Puddings: 5 vs Toppings: 18 (6 ties)

Overview

Nutrient	Puddings	Toppings	Winner
Calories	366 cal	253 cal
Protein	0.1 g	0.1 g	Tie
Carbs	90.3 g	66.4 g
Fat	1.5 g	0.1 g
Fiber	0.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Puddings	Toppings	Winner
Choline, total	0 MG	1.6 MG
Folate, total	0 UG	2 UG
Niacin	0.0 MG	0.1 MG
Pantothenic acid	0.0 MG	0.0 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	1 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	3.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	0.2 UG

Mineral	Puddings	Toppings	Winner
Calcium, Ca	0 MG	6 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.2 MG	0.1 MG
Magnesium, Mg	4 MG	6 MG
Manganese, Mn	0.0 MG	0.1 MG
Phosphorus, P	3 MG	3 MG	Tie
Potassium, K	257 MG	43 MG
Selenium, Se	0.7 UG	0.7 UG	Tie
Sodium, Na	849 MG	42 MG
Zinc, Zn	0.0 MG	0.1 MG

Puddings Nutrition Facts Toppings Nutrition Facts Compare Other Foods

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