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Puddings vs Puddings

Nutrition comparison per 100 g serving

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Puddings wins in 9 out of 26 nutrient categories

Puddings: 0 vs Puddings: 9 (17 ties)

Overview

Nutrient	Puddings	Puddings	Winner
Calories	107 cal	105 cal
Protein	2.8 g	2.8 g	Tie
Carbs	20.2 g	19.7 g
Fat	1.7 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Puddings	Puddings	Winner
Folate, total	4 UG	4 UG	Tie
Niacin	0.1 MG	0.1 MG	Tie
Pantothenic acid	0.3 MG	0.3 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	46 UG	46 UG	Tie
Vitamin B-12	0.3 UG	0.3 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG	0.8 MG	Tie
Vitamin D (D2 + D3)	0.8 UG	0.8 UG	Tie

Mineral	Puddings	Puddings	Winner
Calcium, Ca	101 MG	102 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.1 MG	0.1 MG	Tie
Magnesium, Mg	11 MG	12 MG
Manganese, Mn	0.0 MG	0.0 MG	Tie
Phosphorus, P	207 MG	216 MG
Potassium, K	130 MG	131 MG
Selenium, Se	2 UG	2 UG	Tie
Sodium, Na	268 MG	296 MG
Zinc, Zn	0.3 MG	0.3 MG	Tie

Puddings Nutrition Facts Puddings Nutrition Facts Compare Other Foods

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