Puddings vs Pie fillings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 15 out of 29 nutrient categories
Puddings: 15
vs
Pie fillings: 10
(4 ties)
Overview
| Nutrient | Puddings | Pie fillings | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 20.2 g | 12.0 g | |
| Fat | 1.7 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Pie fillings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.9 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 0.1 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 46 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Puddings | Pie fillings | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 11 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 207 MG | 15 MG | |
| Potassium, K | 130 MG | 118 MG | |
| Selenium, Se | 2 UG | 0.1 UG | |
| Sodium, Na | 268 MG | 12 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |