Puddings vs Candies
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 16 out of 25 nutrient categories
Puddings: 8
vs
Candies: 16
(1 ties)
Overview
Vitamins
| Vitamin | Puddings | Candies | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 42 UG | |
| Niacin | 0.1 MG | 4.3 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 49 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.8 MG |
Minerals
| Mineral | Puddings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 112 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 16 MG | 63 MG | |
| Manganese, Mn | 0.0 MG | 0.7 MG | |
| Phosphorus, P | 89 MG | 194 MG | |
| Potassium, K | 159 MG | 382 MG | |
| Selenium, Se | 2.3 UG | 1.6 UG | |
| Sodium, Na | 163 MG | 179 MG | |
| Zinc, Zn | 0.4 MG | 1.1 MG |