Puddings vs Sweeteners
Nutrition comparison per 100 g serving
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Puddings wins in 19 out of 25 nutrient categories
Puddings: 19
vs
Sweeteners: 5
(1 ties)
Overview
| Nutrient | Puddings | Sweeteners | Winner |
|---|---|---|---|
| Calories | 107 cal | 388 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 19.2 g | 97.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Sweeteners | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 45 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | Puddings | Sweeteners | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 63 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Magnesium, Mg | 14 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 201 MG | 2 MG | |
| Potassium, K | 132 MG | 130 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 246 MG | 11 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |