Puddings vs Gelatin desserts
Nutrition comparison per 100 g serving
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Puddings wins in 17 out of 25 nutrient categories
Puddings: 17
vs
Gelatin desserts: 6
(2 ties)
Overview
| Nutrient | Puddings | Gelatin desserts | Winner |
|---|---|---|---|
| Calories | 117 cal | 381 cal | |
| Protein | 2.9 g | 7.8 g | |
| Carbs | 19.1 g | 90.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Gelatin desserts | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 3 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 62.8 MG |
Minerals
| Mineral | Puddings | Gelatin desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 14 MG | 2 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 142 MG | |
| Potassium, K | 129 MG | 7 MG | |
| Selenium, Se | 2 UG | 3.6 UG | |
| Sodium, Na | 246 MG | 491 MG | |
| Zinc, Zn | 0.3 MG | 0.0 MG |