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Puddings vs Puddings

Nutrition comparison per 100 g serving

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Puddings wins in 11 out of 25 nutrient categories

Puddings: 11 vs Puddings: 2 (12 ties)

Overview

Nutrient	Puddings	Puddings	Winner
Calories	107 cal	117 cal
Protein	2.9 g	2.9 g	Tie
Carbs	19.2 g	19.1 g
Fat	2.3 g	3.5 g
Fiber	0.1 g	0.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Puddings	Puddings	Winner
Folate, total	4 UG	4 UG	Tie
Niacin	0.1 MG	0.1 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	45 UG	24 UG
Vitamin B-12	0.3 UG	0.3 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0.8 MG	0.8 MG	Tie

Mineral	Puddings	Puddings	Winner
Calcium, Ca	102 MG	100 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Magnesium, Mg	14 MG	14 MG	Tie
Manganese, Mn	0.0 MG	0.0 MG	Tie
Phosphorus, P	201 MG	200 MG
Potassium, K	132 MG	129 MG
Selenium, Se	2 UG	2 UG	Tie
Sodium, Na	246 MG	246 MG	Tie
Zinc, Zn	0.3 MG	0.3 MG	Tie

Puddings Nutrition Facts Puddings Nutrition Facts Compare Other Foods

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