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Puddings vs Puddings

Nutrition comparison per 100 g serving

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Puddings wins in 17 out of 29 nutrient categories

Puddings: 8 vs Puddings: 17 (4 ties)

Overview

Nutrient	Puddings	Puddings	Winner
Calories	93 cal	108 cal
Protein	1.9 g	3.2 g
Carbs	20.9 g	18.4 g
Fat	0.3 g	2.2 g
Fiber	0.3 g	0.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Puddings	Puddings	Winner
Choline, total	7 MG	7.8 MG
Folate, total	3 UG	4 UG
Niacin	0.1 MG	0.2 MG
Pantothenic acid	0.1 MG	0.5 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	19 UG
Vitamin B-12	0.2 UG	0.2 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.1 MG
Vitamin K (phylloquinone)	0.1 UG	0.2 UG

Mineral	Puddings	Puddings	Winner
Calcium, Ca	39 MG	95 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	1.7 MG	0.1 MG
Magnesium, Mg	15 MG	8 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	54 MG	82 MG
Potassium, K	208 MG	125 MG
Selenium, Se	1.6 UG	3.2 UG
Sodium, Na	154 MG	97 MG
Zinc, Zn	0.3 MG	0.4 MG

Puddings Nutrition Facts Puddings Nutrition Facts Compare Other Foods

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