Puddings vs Gelatin desserts
Nutrition comparison per 100 g serving
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Puddings wins in 15 out of 29 nutrient categories
Puddings: 15
vs
Gelatin desserts: 9
(5 ties)
Overview
| Nutrient | Puddings | Gelatin desserts | Winner |
|---|---|---|---|
| Calories | 93 cal | 345 cal | |
| Protein | 1.9 g | 55.3 g | |
| Carbs | 20.9 g | 33.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Gelatin desserts | Winner |
|---|---|---|---|
| Choline, total | 7 MG | 0 MG | |
| Folate, total | 3 UG | 14 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Puddings | Gelatin desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 1.0 MG | |
| Iron, Fe | 1.7 MG | 0.0 MG | |
| Magnesium, Mg | 15 MG | 1 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 54 MG | 1,293 MG | |
| Potassium, K | 208 MG | 14 MG | |
| Selenium, Se | 1.6 UG | 25.5 UG | |
| Sodium, Na | 154 MG | 158 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |