Puddings vs Syrup
Nutrition comparison per 100 g serving
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Puddings wins in 20 out of 29 nutrient categories
Puddings: 20
vs
Syrup: 5
(4 ties)
Overview
Vitamins
| Vitamin | Puddings | Syrup | Winner |
|---|---|---|---|
| Choline, total | 3.3 MG | 0 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Puddings | Syrup | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 13 MG | |
| Copper, Cu | 0.8 MG | 0.0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 89 MG | 10 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 1,660 MG | 8 MG | |
| Potassium, K | 1,279 MG | 63 MG | |
| Selenium, Se | 3.9 UG | 0.7 UG | |
| Sodium, Na | 2,838 MG | 58 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |