Puddings vs Toppings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 21 out of 29 nutrient categories
Puddings: 21
vs
Toppings: 7
(1 ties)
Overview
Vitamins
| Vitamin | Puddings | Toppings | Winner |
|---|---|---|---|
| Choline, total | 11.3 MG | 9.8 MG | |
| Folate, total | 4 UG | 6 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 39 UG | 1 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.7 UG |
Minerals
| Mineral | Puddings | Toppings | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 20 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 87 MG | 5 MG | |
| Potassium, K | 150 MG | 51 MG | |
| Selenium, Se | 3.7 UG | 0.8 UG | |
| Sodium, Na | 98 MG | 21 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |