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Puddings vs Puddings

Nutrition comparison per 100 g serving

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Puddings wins in 17 out of 29 nutrient categories

Puddings: 8 vs Puddings: 17 (4 ties)

Overview

Nutrient	Puddings	Puddings	Winner
Calories	120 cal	111 cal
Protein	3.2 g	3.3 g
Carbs	19.6 g	19.8 g
Fat	3.2 g	2.1 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Puddings	Puddings	Winner
Choline, total	11.3 MG	12.9 MG
Folate, total	4 UG	4 UG	Tie
Niacin	0.1 MG	0.1 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	39 UG	47 UG
Vitamin B-12	0.3 UG	0.4 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0.1 MG
Vitamin D (D2 + D3)	1.1 UG	1 UG
Vitamin E (alpha-tocopherol)	0.1 MG	0.0 MG
Vitamin K (phylloquinone)	0.3 UG	0.2 UG

Mineral	Puddings	Puddings	Winner
Calcium, Ca	106 MG	112 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Magnesium, Mg	20 MG	21 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	87 MG	94 MG
Potassium, K	150 MG	156 MG
Selenium, Se	3.7 UG	2.7 UG
Sodium, Na	98 MG	102 MG
Zinc, Zn	0.5 MG	0.6 MG

Puddings Nutrition Facts Puddings Nutrition Facts Compare Other Foods

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