Puddings vs Flan
Nutrition comparison per 100 g serving
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Puddings wins in 17 out of 29 nutrient categories
Puddings: 17
vs
Flan: 10
(2 ties)
Overview
Vitamins
| Vitamin | Puddings | Flan | Winner |
|---|---|---|---|
| Choline, total | 11.3 MG | 0 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 39 UG | 52 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Puddings | Flan | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 113 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 20 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 87 MG | 86 MG | |
| Potassium, K | 150 MG | 163 MG | |
| Selenium, Se | 3.7 UG | 5.3 UG | |
| Sodium, Na | 98 MG | 113 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |