Puddings vs Frostings
Nutrition comparison per 100 g serving
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Puddings wins in 17 out of 29 nutrient categories
Puddings: 17
vs
Frostings: 11
(1 ties)
Overview
Vitamins
| Vitamin | Puddings | Frostings | Winner |
|---|---|---|---|
| Choline, total | 12.9 MG | 2.1 MG | |
| Folate, total | 4 UG | 3 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 47 UG | 76 UG | |
| Vitamin B-12 | 0.4 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0.8 UG |
Minerals
| Mineral | Puddings | Frostings | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 94 MG | 51 MG | |
| Potassium, K | 156 MG | 143 MG | |
| Selenium, Se | 2.7 UG | 1.4 UG | |
| Sodium, Na | 102 MG | 124 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |