Puddings vs Desserts
Nutrition comparison per 100 g serving
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Puddings wins in 14 out of 28 nutrient categories
Puddings: 14
vs
Desserts: 13
(1 ties)
Overview
Vitamins
| Vitamin | Puddings | Desserts | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 16 UG | |
| Niacin | 0.1 MG | 0.8 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 46 UG | 29 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | Puddings | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 238 MG | 28 MG | |
| Potassium, K | 168 MG | 78 MG | |
| Selenium, Se | 2.3 UG | 3.5 UG | |
| Sodium, Na | 284 MG | 351 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |