Puddings vs Baking chocolate
Nutrition comparison per 100 g serving
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Puddings wins in 22 out of 26 nutrient categories
Puddings: 22
vs
Baking chocolate: 3
(1 ties)
Overview
| Nutrient | Puddings | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 105 cal | 517 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 18.9 g | 66.0 g | |
| Fat | 1.9 g | 26.2 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Baking chocolate | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 46 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG |
Minerals
| Mineral | Puddings | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 284 MG | 2 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |