Puddings vs Jams and preserves
Nutrition comparison per 100 g serving
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Puddings wins in 21 out of 29 nutrient categories
Puddings: 21
vs
Jams and preserves: 7
(1 ties)
Overview
| Nutrient | Puddings | Jams and preserves | Winner |
|---|---|---|---|
| Calories | 111 cal | 242 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 18.4 g | 64.4 g | |
| Fat | 2.9 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Jams and preserves | Winner |
|---|---|---|---|
| Choline, total | 11.2 MG | 0.4 MG | |
| Folate, total | 4 UG | 1 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 40 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Puddings | Jams and preserves | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 4 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 74 MG | 3 MG | |
| Potassium, K | 118 MG | 77 MG | |
| Selenium, Se | 3.3 UG | 2 UG | |
| Sodium, Na | 158 MG | 40 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |