Puddings vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 13 out of 29 nutrient categories
Puddings: 12
vs
Ice creams: 13
(4 ties)
Overview
| Nutrient | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calories | 111 cal | 169 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 18.4 g | 21.4 g | |
| Fat | 2.9 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 11.2 MG | 23 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 40 UG | 86 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 2.8 UG |
Minerals
| Mineral | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 136 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 74 MG | 75 MG | |
| Potassium, K | 118 MG | 196 MG | |
| Selenium, Se | 3.3 UG | 1.9 UG | |
| Sodium, Na | 158 MG | 96 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |