Puddings vs Frozen yogurts
Nutrition comparison per 100 g serving
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Frozen yogurts wins in 19 out of 29 nutrient categories
Puddings: 9
vs
Frozen yogurts: 19
(1 ties)
Overview
| Nutrient | Puddings | Frozen yogurts | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 19.8 g | 19.7 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Frozen yogurts | Winner |
|---|---|---|---|
| Choline, total | 11.9 MG | 3.1 MG | |
| Folate, total | 4 UG | 12 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 38 UG | 2 UG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0.3 UG |
Minerals
| Mineral | Puddings | Frozen yogurts | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 159 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 9 MG | 40 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 206 MG | 129 MG | |
| Potassium, K | 112 MG | 339 MG | |
| Selenium, Se | 3.2 UG | 2.8 UG | |
| Sodium, Na | 290 MG | 81 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |