PUDDING WITH REAL NONFAT MILK vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING WITH REAL NONFAT MILK wins in 6 out of 11 nutrient categories
PUDDING WITH REAL NONFAT MILK: 6
vs
TAPIOCA PUDDING: 4
(1 ties)
Overview
| Nutrient | PUDDING WITH REAL NONFAT MILK | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 120 cal | 117 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 22.8 g | 19.2 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING WITH REAL NONFAT MILK | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PUDDING WITH REAL NONFAT MILK | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 141 MG | 104 MG |