PUDDING vs FRENCH DESSERTS
Nutrition comparison per 100 g serving
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PUDDING wins in 7 out of 10 nutrient categories
PUDDING: 7
vs
FRENCH DESSERTS: 2
(1 ties)
Overview
| Nutrient | PUDDING | FRENCH DESSERTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 170 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 1.2 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | FRENCH DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUDDING | FRENCH DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 71 MG | 55 MG |