PUBLIX vs HARMONS

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 10 nutrient categories

PUBLIX: 5 vs HARMONS: 3 (2 ties)

Overview

Nutrient	PUBLIX	HARMONS	Winner
Calories	525 cal	429 cal
Protein	12.5 g	2.9 g
Carbs	40 g	71.4 g
Fat	37.5 g	14.3 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUBLIX	HARMONS
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	3.1 MG
Sodium, Na	225 MG	43 MG

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