PUBLIX vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
PUBLIX: 4
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | PUBLIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 61.9 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 4.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 271 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 1,119 MG | 0 MG |