PUBLIX vs PINE NUTS

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 11 nutrient categories

PUBLIX: 5 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	PUBLIX	PINE NUTS	Winner
Calories	500 cal	667 cal
Protein	4.8 g	13.3 g
Carbs	61.9 g	13.3 g
Fat	28.6 g	70 g
Fiber	4.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUBLIX	PINE NUTS
Calcium, Ca	48 MG	17 MG
Iron, Fe	4.3 MG	6.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	1,119 MG	0 MG

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