PUBLIX vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 8 out of 15 nutrient categories

PUBLIX: 5 vs FOOD LION: 8 (2 ties)

Overview

Nutrient	PUBLIX	FOOD LION	Winner
Calories	500 cal	571 cal
Protein	4.8 g	21.4 g
Carbs	61.9 g	21.4 g
Fat	28.6 g	50 g
Fiber	4.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUBLIX	FOOD LION
Calcium, Ca	48 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	4.3 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	643 MG
Sodium, Na	1,119 MG	304 MG

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