PUBLIX vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

PUBLIX: 3 vs BIRDS EYE: 5 (2 ties)

Overview

Nutrient	PUBLIX	BIRDS EYE	Winner
Calories	114 cal	54 cal
Protein	6.8 g	3.6 g
Carbs	20.5 g	9.5 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	17 MG	64.3 MG

Mineral	PUBLIX	BIRDS EYE
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	6 MG	18 MG

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