PUBLIX vs BIRDS EYE

Nutrition comparison per 100 g serving

Ad 468x60

PUBLIX wins in 6 out of 10 nutrient categories

PUBLIX: 6 vs BIRDS EYE: 2 (2 ties)

Overview

Nutrient	PUBLIX	BIRDS EYE	Winner
Calories	114 cal	89 cal
Protein	6.8 g	3.3 g
Carbs	20.5 g	17.8 g
Fat	0 g	1.1 g
Fiber	4.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	17 MG	6.7 MG

Mineral	PUBLIX	BIRDS EYE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	6 MG	0 MG

Ad 728x90