PUBLIX vs STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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PUBLIX wins in 4 out of 10 nutrient categories
PUBLIX: 4
vs
STIR-FRY VEGETABLES: 2
(4 ties)
Overview
| Nutrient | PUBLIX | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 14.1 MG |
Minerals
| Mineral | PUBLIX | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 24 MG |