PUBLIX DELI vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 7 out of 10 nutrient categories
PUBLIX DELI: 7
vs
FIESTA BEAN DIP: 2
(1 ties)
Overview
| Nutrient | PUBLIX DELI | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 15.6 g | 9.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.9 MG |
Minerals
| Mineral | PUBLIX DELI | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 625 MG | 24 MG |