PUBLIX DELI vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 6 out of 11 nutrient categories
PUBLIX DELI: 6
vs
BLACK BEAN & CORN MEDIUM SALSA: 2
(3 ties)
Overview
| Nutrient | PUBLIX DELI | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 44 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 15.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUBLIX DELI | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 625 MG | 471 MG |